Active Start: Beginner Exercise Program
Strengthen Your Foundation and Move with Confidence
Our Active Start: Beginner Exercise Program focuses on building balance, strength, and cardio fitness at a pace that's right for you. This program is ideal for those who are new to exercise or looking for a gentle, effective way to stay active.
This program is perfect for older adults or those with neurologic conditions that can move most parts of their body. This program starts sitting and gradually moves into standing as you move along the program.
Program Includes
1) 7 DAY FREE TRIAL!
2)Personalized Schedule: Follow along on our app with a structured schedule and clear instructions.
3)Video Exercise Classes: Have the option to pick from pre-recorded exercise classes at various levels
4) Improve mobility & independence: improve balance, coordination, endurance, and strengthen muscles
5) Boost cardiovascular health
6) Strengthen your cognition and memory
7)Month to month Payment: Cancel at any time
Monthly Membership Price:
$49.99