Specialized neurologic exercise. In your living room. On your schedule.
Our online exercise programs let you keep moving long after insurance-covered therapy ends, or as a supplement to it. Built by physical and/or occupational therapists. Available wherever you have a screen.
Programs designed by people who specialize in this.
Every program is built by a physical therapist and/or occupational therapist on our team. Not by a fitness influencer, not by a generic personal trainer.
Streamable video
Watch on any device, anywhere. Pause when you need to. Rewind when you missed something.
Condition-specific
Not "exercise for older adults." Programs built around the specific demands of Parkinson's Disease, stroke recovery, MS, and more.
Progressive levels
Beginner through advanced. Start where you are, progress as your strength and confidence grow.
Short sessions
Most sessions are around 30 minutes. Designed to fit into a normal day, not take it over.
No equipment required
A chair you can sit in and stand from. Some programs use bands or light weights, all noted clearly up front.
Nationwide
If you have an internet connection, you have access. Even if you're outside our Triangle, NC service area.
Our online programs are still being built.
We're hand-building each program with the care it deserves. Some are nearly ready to ship, others are still in production. Tell us which condition you're working on and we'll let you know the moment a relevant program is live.
Get notified when programs go live
Fill out a short form and tell us which condition you're working on. We'll send you the program the moment it's ready, plus a free intro exercise to use right now.
Join the waitlist- Parkinson's Disease movement program
- Stroke recovery
- MS movement
- Fall prevention
- Brain injury & vestibular (in production)
- Caregiver wellness
Get our 10 research-based facts on neuroplasticity.
Sign up and we'll send you our 10 research-based facts about neuroplasticity. Practical, science-backed, and yours to keep.
Ask us. We'll point you to the right one.
A quick call or message and we'll match you to the program that fits your situation. No commitment.